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Term 4 Goalkeeper Training

Goalkeeper training is back – register for our GK Term 4 PDP now.

Learn the fundamentals of goalkeeping in a fun, supportive environment while building confidence, resilience and game awareness.

Is goalkeeping your passion already? If you’ve already got great hands, solid footwork and confidence in goal – it’s time to stretch your abilities and become a more complete keeper.

Register here: https://onslow.org.nz/player-pathways/pre-season-development-programme/

Sessions for U8-U13 Mixed and Girls Only.

3v3 in Term 4

Looking for a fun way to end the week? Join us Friday afternoons from 16 October for our 3v3 football game nights!

3v3 football is one of the best ways to play — more touches, more goals, more action, and plenty of opportunities to showcase your skills. Whether you’re looking to compete, improve, or just enjoy the game with friends, these sessions are the perfect mix of football and fun.

Gather your squad, bring the energy, and let’s see who comes out on top under the Friday night lights!

See this page for more info on 3v3 and how to register

Term 4 Futsal – register now!

It’s time for Futsal on Saturday mornings as part of our player development programme! Your players will improve their skills and speed with Samba Futsal Academy. Sessions will be held at the Onslow College Gym, starting Saturday 24 October and going through to 12 December. (Please note, there are no sessions on Saturdays 7 or 21 November.) Find more information here.

Term 4’s Fantails are flyin’ in!

If you’ve got young girls wanting to give football a go, in a FUN and SAFE environment, MILO Fantails is the programme for you!

MILO Fantails is a programme designed to attract new female players to the beautiful game – Onslow is offering this to girls aged 4-13 years. Sessions are focused on helping girls make friends, have fun, improve their skills, and be active through football.

In Terms 4 of 2026, sessions will be held on Wednesdays from 4.00pm to 5.00pm at Nairnville Artificial Turf.  Fantails is for girls who are not already part of an OJFC 2026 team.

The fee is $40, and you can email fantails@onslow.org.nz anytime with any questions or if you are having problems registering. More info and to register: https://onslow.org.nz/milo-fantails/

September-October 2026 School Holiday Programme

Let your kids enjoy their school holidays out in the fresh air!

These school holidays, your player(s) will be able to enhance their football skills under the guidance of our PDP Coach, Jeremy, with assistance from our youth coaches.

All sessions will be held at Nairnville Artificial Turf, Cockayne Road; footballers can sign up for Girls Only or Mixed. Players will be grouped into similar age groups each day and work through different sessions focussed on enhancing their football skills.

Expect fun, dynamic sessions with something for all ages from U7 to U15.

Registrations open Saturday 5 September 2026; details can be found here:  https://onslow.org.nz/ojfc-player-development/holiday-programme/

Coaching Courses – Junior L1, Youth L1

C O A C H E S

Join us and Capital Football THIS WEEK for a great opportunity to extend your Coaching expertise.

The course is designed for coaches working with 9–17 year old players and is ideal for those looking to deepen their understanding of how to meet the needs of their young players during this Skill phase. The course covers a range of modules focused on key knowledge and skills, and concludes with a practical session that brings this learning together.

If you’ve completed the Coaching Fundamentals course, this is the next step for you.

When: Wednesday 22nd July, 7-8:30pm

Where: Ngaio Scout Hall, (access via Ngaio Station platform)

Cost: FREE

Register here: https://nzflearn.co.nz/blog/events/nzf-junior-level-1-practical-30/

July School Holiday Programme

Let your kids enjoy their school holidays out in the fresh air!

These school holidays, your player(s) will be able to enhance their football skills under the guidance of our PDP Coach, Jeremy, with assistance from our youth coaches.

All sessions will be held at Nairnville Artificial Turf, Cockayne Road; footballers can sign up for Girls Only or Mixed. Footballers will be grouped into similar age groups each day and work through different sessions focussed on enhancing their football skills.

Expect fun, dynamic sessions with something for all footballers from U7 – U15.

Registrations open Sunday 14 June 2026; check out these details:  https://onslow.org.nz/ojfc-player-development/holiday-programme/

Girls and Women in refereeing evening

This season, Capital Football is refreshing and relaunching its initiative for the female refereeing community – running regular events designed to support, develop, and create a social platform for our members. These gatherings offer a relaxed, informal, and mutually supportive environment where we can talk, listen, learn, and support each other’s refereeing journey, whatever that looks like for you.

Our first event is on Monday 13 April 2026, from 7.00pm to 8.30pm at the Petone FC Club Room (next door to the Capital Football offices).

We are delighted to have highly experienced New Zealand Football referee and referee coach Helen Mallon joining us. Helen will share insights from her own refereeing journey along with practical advice and coaching tips.

This is a fantastic opportunity, whether you’ve been refereeing for years, are newly qualified this season, or have simply been curious about what refereeing involves and never quite taken the leap. Come along, see what it’s all about, and meet some great people along the way.

Coaching Award – NZF Fundamentals of Junior Coaching

Coming soon!

This FREE course is for Coaches of teams in First Kicks (U5, U6 and U7) and Fun Football (U8 and U9) grades and is a must-do.

This is a practical course, hosted by Maika Ruyter-Hooley from Capital Football.

When: Thursday 7 May, 7-8:30pm

Where: Crofton Downs Primary School

Please register for the course here: https://nzflearn.co.nz/blog/events/nzf-fundamentals-of-junior-coaching-practical-7/

Coach the Coaches

Calling all prospective 2026 coaches – save these dates on your calendar now!

Our Coaching Coordinator Jeremy Young will be facilitating some workshops designed for all our coaches (both new and returning).

Jeremy will cover a range of topics – from the practical aspects of planning and progressing your team’s training throughout the season, to tips on how to connect, engage, and inspire your footballers, all aligned with the Onslow Way.

Session One: Sunday 19 April, from 1pm to 4pm

  • 1.00pm – First Kicks and Fun Football (U5 – U9)
  • 2.00pm – U10 and U11
  • 3.00pm – U12 – U15

Session Two: Sunday 26 April, from 1pm to 4pm

  • 1.00pm – First Kicks and Fun Football (U5 – U9)
  • 2.00pm – U10 and U11
  • 3.00pm – U12 – U15

Session Three: Sunday 3 May, from 1pm to 4pm

  • 1.00pm – First Kicks and Fun Football (U5 – U9)
  • 2.00pm – U10 and U11
  • 3.00pm – U12 – U15

If you have volunteered to coach this year or are thinking about putting your hand up to help your team, we encourage you to attend.

Sign up: HERE

Venue: Nairnville Artificial Turf, Cockayne Road.

Cost: FREE

Any questions, please contact Jeremy coaching@onslow.org.nz