Ideally teams are comprised of nine players – 7 playing + 2 reserves.
The playing teams are 7 a side (including a goalkeeper), using a size 4 ball, and on a ground 50m by 30m with goals that are 4 x 2 metres.
For Under 10s, the Saturday game day comprises 2 x 25 minutes games, while Under 11s will play 1 x 50 minutes game.
Teams play in the Wellington/Western zone combined league.
Weekly draws will be posted on the Capital Football Website: Fixtures prior to each Saturday’s game.
You will be advised of the time, the grounds, and which team you are playing against by your team manager.
Each team needs two coaches, a manager, and another volunteer (who is not the coach) who can referee the weekly matches.
Regional leagues are introduced from Under 11. From this grade footballers may elect to play in the more competitive Regional teams. Capital Football allows clubs to enter only two Regional teams which must be of balanced skill. Footballers interested in being part of a Regional team take part in player ID sessions after which the Regional teams will be selected.
All teams practice with their coaches, once per week at either the Nairnville grass or artificial turf. There is no fee to schedule training on the grass, however there will be a fee for practising on the artificial turf. Regional teams are encouraged to practice twice per week. PDP will also be available for footballers interested in further development opportunities.
This coaching tool has been successfully implemented in Junior Football throughout the world. It has also been used successfully by Federations in New Zealand over the past few years. The Retreating Line rule enables and encourages our young footballers to start to develop and enjoy a style of play in keeping with Worlds best practice and New Zealand Football’s playing philosophy.
